Welcome to the vegetable-book

Welcome To Scintro Systems, An Intro To Science. This is a website through which the buddies can explore the Science having the technology in their hand(computer), saying good bye to the old tradition of having book to learn. This will influence the childeren's mind towards exploration, innovation and creativity. A picture is equivalent to hundred words and also it is easier to remember a picture than hundred words.

Fresh Vegetable Topic

1. Why vegetables are good for health?

Vegetables are good source of fiber , vitamins, minerals, and antioxidant. Dietary fiber is very important for our digestive system. Antioxidant will help us to prevent cancer.

2. Do all the vegetables are good for health?

It depends on your age, the time and amount you consume and your health condition. Apple, grapes, kiwi, berries, pineapple, orange, apricot, plum are in general you can eat any time. Dont eat few vegetables just before going to bed. Banana, mangoes, jack fruit, papaya, avocado, are good to have two hours before going to bed.

3. Eating fresh vegetable Vs juice

Eating fresh vegetable is always better, but again it depends on how you are preparing the juice, and also how much convenient to consume. For example when we are making strawberry smothie or milk shake we wont remove anything from vegetable and as juice we will consume more too. But in case of commercial apple juice we are not going to get any dietary fiber and also more sugar is added. Select your choice considering what else you had too.